{
  "generatedFrom": "https://www.calorilator.com/foods/",
  "source": "USDA FoodData Central (https://fdc.nal.usda.gov/)",
  "license": "CC BY 4.0 — free to use, share, and adapt, including commercially, with attribution to Calorilator (https://www.calorilator.com/)",
  "fieldUnits": {
    "kcal": "per 100g",
    "protein": "g per 100g",
    "carbs": "g per 100g",
    "sugar": "g per 100g",
    "fiber": "g per 100g",
    "fat": "g per 100g",
    "satFat": "g per 100g",
    "sodium": "mg per 100g"
  },
  "count": 60,
  "foods": [
    {
      "id": "chicken-breast",
      "name": "Chicken breast, raw, skinless, boneless",
      "category": "protein",
      "kcal": 120,
      "protein": 22.5,
      "carbs": 0,
      "sugar": 0,
      "fiber": 0,
      "fat": 2.62,
      "satFat": 0.563,
      "sodium": 45,
      "servingLabel": "1 medium breast, raw",
      "servingGrams": 172,
      "usdaFdcId": 171077,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/171077/nutrients"
    },
    {
      "id": "egg",
      "name": "Egg, whole, raw, fresh",
      "category": "protein",
      "kcal": 143,
      "protein": 12.56,
      "carbs": 0.72,
      "sugar": 0.37,
      "fiber": 0,
      "fat": 9.51,
      "satFat": 3.13,
      "sodium": 142,
      "servingLabel": "1 large egg",
      "servingGrams": 50,
      "usdaFdcId": 171287,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/171287/nutrients"
    },
    {
      "id": "salmon",
      "name": "Salmon, Atlantic, farmed, raw",
      "category": "protein",
      "kcal": 208,
      "protein": 20.42,
      "carbs": 0,
      "sugar": 0,
      "fiber": 0,
      "fat": 13.42,
      "satFat": 3.05,
      "sodium": 59,
      "servingLabel": "1 fillet, raw",
      "servingGrams": 154,
      "usdaFdcId": 175167,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/175167/nutrients"
    },
    {
      "id": "beef-ground-85",
      "name": "Beef, ground, 85% lean / 15% fat, raw",
      "category": "protein",
      "kcal": 215,
      "protein": 18.59,
      "carbs": 0,
      "sugar": 0,
      "fiber": 0,
      "fat": 15,
      "satFat": 5.72,
      "sodium": 66,
      "servingLabel": "4 oz, raw",
      "servingGrams": 113,
      "usdaFdcId": 171796,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/171796/nutrients"
    },
    {
      "id": "turkey-breast",
      "name": "Turkey, whole, breast, meat only, raw",
      "category": "protein",
      "kcal": 114,
      "protein": 23.66,
      "carbs": 0.14,
      "sugar": 0.05,
      "fiber": 0,
      "fat": 1.48,
      "satFat": 0.289,
      "sodium": 113,
      "servingLabel": "4 oz, raw",
      "servingGrams": 112,
      "usdaFdcId": 171098,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/171098/nutrients"
    },
    {
      "id": "shrimp",
      "name": "Crustaceans, shrimp, raw",
      "category": "protein",
      "kcal": 85,
      "protein": 20.1,
      "carbs": 0,
      "sugar": 0,
      "fiber": 0,
      "fat": 0.51,
      "satFat": 0.101,
      "sodium": 119,
      "servingLabel": "3 oz, raw (about 12 large)",
      "servingGrams": 85,
      "usdaFdcId": 175179,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/175179/nutrients"
    },
    {
      "id": "tuna-canned",
      "name": "Fish, tuna, light, canned in water, without salt, drained",
      "category": "protein",
      "kcal": 116,
      "protein": 25.51,
      "carbs": 0,
      "sugar": 0,
      "fiber": 0,
      "fat": 0.82,
      "satFat": 0.234,
      "sodium": 50,
      "servingLabel": "3 oz, drained (about half a can)",
      "servingGrams": 85,
      "usdaFdcId": 171986,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/171986/nutrients"
    },
    {
      "id": "pork-loin",
      "name": "Pork, fresh, loin, top loin, boneless, lean only, raw",
      "category": "protein",
      "kcal": 132,
      "protein": 22.39,
      "carbs": 0,
      "sugar": 0,
      "fiber": 0,
      "fat": 4.06,
      "satFat": 1.25,
      "sodium": 49,
      "servingLabel": "4 oz, raw",
      "servingGrams": 112,
      "usdaFdcId": 168315,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/168315/nutrients"
    },
    {
      "id": "tofu-firm",
      "name": "Tofu, raw, firm, prepared with calcium sulfate",
      "category": "protein",
      "kcal": 144,
      "protein": 17.27,
      "carbs": 2.78,
      "sugar": 0,
      "fiber": 2.3,
      "fat": 8.72,
      "satFat": 1.26,
      "sodium": 14,
      "servingLabel": "1/2 block",
      "servingGrams": 126,
      "usdaFdcId": 172475,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/172475/nutrients"
    },
    {
      "id": "milk-whole",
      "name": "Milk, whole, 3.25% milkfat, with vitamin D",
      "category": "dairy",
      "kcal": 61,
      "protein": 3.15,
      "carbs": 4.8,
      "sugar": 5.05,
      "fiber": 0,
      "fat": 3.25,
      "satFat": 1.87,
      "sodium": 43,
      "servingLabel": "1 cup",
      "servingGrams": 244,
      "usdaFdcId": 171265,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/171265/nutrients"
    },
    {
      "id": "greek-yogurt",
      "name": "Yogurt, Greek, plain, lowfat",
      "category": "dairy",
      "kcal": 73,
      "protein": 9.95,
      "carbs": 3.94,
      "sugar": 3.56,
      "fiber": 0,
      "fat": 1.92,
      "satFat": 1.23,
      "sodium": 34,
      "servingLabel": "1 container (6 oz)",
      "servingGrams": 170,
      "usdaFdcId": 170903,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/170903/nutrients"
    },
    {
      "id": "cottage-cheese",
      "name": "Cheese, cottage, lowfat, 2% milkfat",
      "category": "dairy",
      "kcal": 81,
      "protein": 10.45,
      "carbs": 4.76,
      "sugar": 4,
      "fiber": 0,
      "fat": 2.27,
      "satFat": 1.24,
      "sodium": 308,
      "servingLabel": "1/2 cup",
      "servingGrams": 113,
      "usdaFdcId": 172182,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/172182/nutrients"
    },
    {
      "id": "mozzarella",
      "name": "Cheese, mozzarella, part skim milk",
      "category": "dairy",
      "kcal": 254,
      "protein": 24.26,
      "carbs": 2.77,
      "sugar": 1.13,
      "fiber": 0,
      "fat": 15.92,
      "satFat": 10.11,
      "sodium": 619,
      "servingLabel": "1 oz",
      "servingGrams": 28,
      "usdaFdcId": 170847,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/170847/nutrients"
    },
    {
      "id": "cheddar",
      "name": "Cheese, cheddar, sharp, sliced",
      "category": "dairy",
      "kcal": 410,
      "protein": 24.25,
      "carbs": 2.13,
      "sugar": 0.27,
      "fiber": 0,
      "fat": 33.82,
      "satFat": 19.37,
      "sodium": 644,
      "servingLabel": "1 oz",
      "servingGrams": 28,
      "usdaFdcId": 170899,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/170899/nutrients"
    },
    {
      "id": "rice-white",
      "name": "Rice, white, long-grain, regular, enriched, cooked",
      "category": "grain",
      "kcal": 130,
      "protein": 2.69,
      "carbs": 28.17,
      "sugar": 0.05,
      "fiber": 0.4,
      "fat": 0.28,
      "satFat": 0.077,
      "sodium": 1,
      "servingLabel": "1 cup, cooked",
      "servingGrams": 158,
      "usdaFdcId": 168878,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/168878/nutrients"
    },
    {
      "id": "rice-brown",
      "name": "Rice, brown, long-grain, cooked",
      "category": "grain",
      "kcal": 123,
      "protein": 2.74,
      "carbs": 25.58,
      "sugar": 0.24,
      "fiber": 1.6,
      "fat": 0.97,
      "satFat": 0.26,
      "sodium": 4,
      "servingLabel": "1 cup, cooked",
      "servingGrams": 195,
      "usdaFdcId": 169704,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/169704/nutrients"
    },
    {
      "id": "oats-dry",
      "name": "Cereals, oats, regular and quick, not fortified, dry",
      "category": "grain",
      "kcal": 379,
      "protein": 13.15,
      "carbs": 67.7,
      "sugar": 0.99,
      "fiber": 10.1,
      "fat": 6.52,
      "satFat": 1.11,
      "sodium": 6,
      "servingLabel": "1/2 cup, dry",
      "servingGrams": 40,
      "usdaFdcId": 173904,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/173904/nutrients"
    },
    {
      "id": "bread-whole-wheat",
      "name": "Bread, whole-wheat, commercially prepared",
      "category": "grain",
      "kcal": 252,
      "protein": 12.45,
      "carbs": 42.71,
      "sugar": 4.34,
      "fiber": 6,
      "fat": 3.5,
      "satFat": 0.72,
      "sodium": 455,
      "servingLabel": "1 slice",
      "servingGrams": 28,
      "usdaFdcId": 172688,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/172688/nutrients"
    },
    {
      "id": "bread-white",
      "name": "Bread, white, commercially prepared",
      "category": "grain",
      "kcal": 266,
      "protein": 8.85,
      "carbs": 49.42,
      "sugar": 5.67,
      "fiber": 2.7,
      "fat": 3.33,
      "satFat": 0.7,
      "sodium": 490,
      "servingLabel": "1 slice",
      "servingGrams": 25,
      "usdaFdcId": 174924,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/174924/nutrients"
    },
    {
      "id": "quinoa-cooked",
      "name": "Quinoa, cooked",
      "category": "grain",
      "kcal": 120,
      "protein": 4.4,
      "carbs": 21.3,
      "sugar": 0.87,
      "fiber": 2.8,
      "fat": 1.92,
      "satFat": 0.23,
      "sodium": 7,
      "servingLabel": "1 cup, cooked",
      "servingGrams": 185,
      "usdaFdcId": 168917,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/168917/nutrients"
    },
    {
      "id": "pasta-cooked",
      "name": "Pasta, cooked, enriched, with added salt",
      "category": "grain",
      "kcal": 157,
      "protein": 5.8,
      "carbs": 30.59,
      "sugar": 0.56,
      "fiber": 1.8,
      "fat": 0.93,
      "satFat": 0.176,
      "sodium": 131,
      "servingLabel": "1 cup, cooked",
      "servingGrams": 140,
      "usdaFdcId": 169751,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/169751/nutrients"
    },
    {
      "id": "broccoli",
      "name": "Broccoli, raw",
      "category": "vegetable",
      "kcal": 34,
      "protein": 2.82,
      "carbs": 6.64,
      "sugar": 1.7,
      "fiber": 2.6,
      "fat": 0.37,
      "satFat": 0.114,
      "sodium": 33,
      "servingLabel": "1 cup, chopped",
      "servingGrams": 91,
      "usdaFdcId": 170379,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/170379/nutrients"
    },
    {
      "id": "spinach",
      "name": "Spinach, raw",
      "category": "vegetable",
      "kcal": 23,
      "protein": 2.86,
      "carbs": 3.63,
      "sugar": 0.42,
      "fiber": 2.2,
      "fat": 0.39,
      "satFat": 0.063,
      "sodium": 79,
      "servingLabel": "1 cup, raw",
      "servingGrams": 30,
      "usdaFdcId": 168462,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/168462/nutrients"
    },
    {
      "id": "carrots",
      "name": "Carrots, raw",
      "category": "vegetable",
      "kcal": 41,
      "protein": 0.93,
      "carbs": 9.58,
      "sugar": 4.74,
      "fiber": 2.8,
      "fat": 0.24,
      "satFat": 0.032,
      "sodium": 69,
      "servingLabel": "1 medium carrot",
      "servingGrams": 61,
      "usdaFdcId": 170393,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/170393/nutrients"
    },
    {
      "id": "sweet-potato",
      "name": "Sweet potato, raw, unprepared",
      "category": "vegetable",
      "kcal": 86,
      "protein": 1.57,
      "carbs": 20.12,
      "sugar": 4.18,
      "fiber": 3,
      "fat": 0.05,
      "satFat": 0.018,
      "sodium": 55,
      "servingLabel": "1 medium, raw",
      "servingGrams": 130,
      "usdaFdcId": 168482,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/168482/nutrients"
    },
    {
      "id": "potato",
      "name": "Potatoes, flesh and skin, raw",
      "category": "vegetable",
      "kcal": 77,
      "protein": 2.05,
      "carbs": 17.49,
      "sugar": 0.82,
      "fiber": 2.1,
      "fat": 0.09,
      "satFat": 0.025,
      "sodium": 6,
      "servingLabel": "1 medium, raw",
      "servingGrams": 173,
      "usdaFdcId": 170026,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/170026/nutrients"
    },
    {
      "id": "tomato",
      "name": "Tomatoes, red, ripe, raw, year round average",
      "category": "vegetable",
      "kcal": 18,
      "protein": 0.88,
      "carbs": 3.89,
      "sugar": 2.63,
      "fiber": 1.2,
      "fat": 0.2,
      "satFat": 0.028,
      "sodium": 5,
      "servingLabel": "1 medium",
      "servingGrams": 123,
      "usdaFdcId": 170457,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/170457/nutrients"
    },
    {
      "id": "bell-pepper-red",
      "name": "Peppers, sweet, red, raw",
      "category": "vegetable",
      "kcal": 26,
      "protein": 0.99,
      "carbs": 6.03,
      "sugar": 4.2,
      "fiber": 2.1,
      "fat": 0.3,
      "satFat": 0.059,
      "sodium": 4,
      "servingLabel": "1 medium",
      "servingGrams": 119,
      "usdaFdcId": 170108,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/170108/nutrients"
    },
    {
      "id": "onion",
      "name": "Onions, raw",
      "category": "vegetable",
      "kcal": 40,
      "protein": 1.1,
      "carbs": 9.34,
      "sugar": 4.24,
      "fiber": 1.7,
      "fat": 0.1,
      "satFat": 0.042,
      "sodium": 4,
      "servingLabel": "1 medium",
      "servingGrams": 110,
      "usdaFdcId": 170000,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/170000/nutrients"
    },
    {
      "id": "cucumber",
      "name": "Cucumber, with peel, raw",
      "category": "vegetable",
      "kcal": 15,
      "protein": 0.65,
      "carbs": 3.63,
      "sugar": 1.67,
      "fiber": 0.5,
      "fat": 0.11,
      "satFat": 0.037,
      "sodium": 2,
      "servingLabel": "1 medium, with peel",
      "servingGrams": 301,
      "usdaFdcId": 168409,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/168409/nutrients"
    },
    {
      "id": "kale",
      "name": "Kale, raw",
      "category": "vegetable",
      "kcal": 35,
      "protein": 2.92,
      "carbs": 4.42,
      "sugar": 0.99,
      "fiber": 4.1,
      "fat": 1.49,
      "satFat": 0.178,
      "sodium": 53,
      "servingLabel": "1 cup, chopped",
      "servingGrams": 67,
      "usdaFdcId": 168421,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/168421/nutrients"
    },
    {
      "id": "banana",
      "name": "Bananas, raw",
      "category": "fruit",
      "kcal": 89,
      "protein": 1.09,
      "carbs": 22.84,
      "sugar": 12.23,
      "fiber": 2.6,
      "fat": 0.33,
      "satFat": 0.112,
      "sodium": 1,
      "servingLabel": "1 medium",
      "servingGrams": 118,
      "usdaFdcId": 173944,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/173944/nutrients"
    },
    {
      "id": "apple",
      "name": "Apples, raw, golden delicious, with skin",
      "category": "fruit",
      "kcal": 57,
      "protein": 0.28,
      "carbs": 13.6,
      "sugar": 10.04,
      "fiber": 2.4,
      "fat": 0.15,
      "satFat": 0,
      "sodium": 2,
      "servingLabel": "1 medium",
      "servingGrams": 182,
      "usdaFdcId": 168202,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/168202/nutrients"
    },
    {
      "id": "orange",
      "name": "Oranges, raw, navels",
      "category": "fruit",
      "kcal": 49,
      "protein": 0.91,
      "carbs": 12.54,
      "sugar": 8.5,
      "fiber": 2.2,
      "fat": 0.15,
      "satFat": 0.017,
      "sodium": 1,
      "servingLabel": "1 medium",
      "servingGrams": 131,
      "usdaFdcId": 169917,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/169917/nutrients"
    },
    {
      "id": "strawberries",
      "name": "Strawberries, raw",
      "category": "fruit",
      "kcal": 32,
      "protein": 0.67,
      "carbs": 7.68,
      "sugar": 4.89,
      "fiber": 2,
      "fat": 0.3,
      "satFat": 0.015,
      "sodium": 1,
      "servingLabel": "1 cup, halves",
      "servingGrams": 152,
      "usdaFdcId": 167762,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/167762/nutrients"
    },
    {
      "id": "blueberries",
      "name": "Blueberries, raw",
      "category": "fruit",
      "kcal": 57,
      "protein": 0.74,
      "carbs": 14.49,
      "sugar": 9.96,
      "fiber": 2.4,
      "fat": 0.33,
      "satFat": 0.028,
      "sodium": 1,
      "servingLabel": "1 cup",
      "servingGrams": 148,
      "usdaFdcId": 171711,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/171711/nutrients"
    },
    {
      "id": "grapes",
      "name": "Grapes, red or green (Thompson seedless type), raw",
      "category": "fruit",
      "kcal": 69,
      "protein": 0.72,
      "carbs": 18.1,
      "sugar": 15.48,
      "fiber": 0.9,
      "fat": 0.16,
      "satFat": 0.054,
      "sodium": 2,
      "servingLabel": "1 cup",
      "servingGrams": 151,
      "usdaFdcId": 174683,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/174683/nutrients"
    },
    {
      "id": "pineapple",
      "name": "Pineapple, raw",
      "category": "fruit",
      "kcal": 60,
      "protein": 0.46,
      "carbs": 14.09,
      "sugar": 11.42,
      "fiber": 0.93,
      "fat": 0.21,
      "satFat": 0,
      "sodium": 0,
      "servingLabel": "1 cup, chunks",
      "servingGrams": 165,
      "usdaFdcId": 2346398,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/2346398/nutrients"
    },
    {
      "id": "watermelon",
      "name": "Watermelon, raw",
      "category": "fruit",
      "kcal": 30,
      "protein": 0.61,
      "carbs": 7.55,
      "sugar": 6.2,
      "fiber": 0.4,
      "fat": 0.15,
      "satFat": 0.016,
      "sodium": 1,
      "servingLabel": "1 cup, diced",
      "servingGrams": 152,
      "usdaFdcId": 167765,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/167765/nutrients"
    },
    {
      "id": "black-beans",
      "name": "Beans, black, mature seeds, cooked, boiled, without salt",
      "category": "legume",
      "kcal": 132,
      "protein": 8.86,
      "carbs": 23.71,
      "sugar": 0.32,
      "fiber": 8.7,
      "fat": 0.54,
      "satFat": 0.139,
      "sodium": 1,
      "servingLabel": "1 cup, cooked",
      "servingGrams": 172,
      "usdaFdcId": 173735,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/173735/nutrients"
    },
    {
      "id": "chickpeas",
      "name": "Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt",
      "category": "legume",
      "kcal": 164,
      "protein": 8.86,
      "carbs": 27.42,
      "sugar": 4.8,
      "fiber": 7.6,
      "fat": 2.59,
      "satFat": 0.269,
      "sodium": 7,
      "servingLabel": "1 cup, cooked",
      "servingGrams": 164,
      "usdaFdcId": 173757,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/173757/nutrients"
    },
    {
      "id": "lentils",
      "name": "Lentils, mature seeds, cooked, boiled, without salt",
      "category": "legume",
      "kcal": 116,
      "protein": 9.02,
      "carbs": 20.13,
      "sugar": 1.8,
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      "satFat": 0.053,
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      "servingLabel": "1 cup, cooked",
      "servingGrams": 198,
      "usdaFdcId": 172421,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/172421/nutrients"
    },
    {
      "id": "kidney-beans",
      "name": "Beans, kidney, red, mature seeds, cooked, boiled, without salt",
      "category": "legume",
      "kcal": 127,
      "protein": 8.67,
      "carbs": 22.8,
      "sugar": 0.32,
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      "fat": 0.5,
      "satFat": 0.07,
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      "servingLabel": "1 cup, cooked",
      "servingGrams": 177,
      "usdaFdcId": 175194,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/175194/nutrients"
    },
    {
      "id": "peanuts-raw",
      "name": "Peanuts, all types, raw",
      "category": "legume",
      "kcal": 567,
      "protein": 25.8,
      "carbs": 16.13,
      "sugar": 4.72,
      "fiber": 8.5,
      "fat": 49.24,
      "satFat": 6.279,
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      "servingLabel": "1 cup",
      "servingGrams": 146,
      "usdaFdcId": 172430,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/172430/nutrients"
    },
    {
      "id": "edamame",
      "name": "Edamame, frozen, prepared",
      "category": "legume",
      "kcal": 121,
      "protein": 11.91,
      "carbs": 8.91,
      "sugar": 2.18,
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      "fat": 5.2,
      "satFat": 0.62,
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      "servingLabel": "1 cup",
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      "usdaFdcId": 168411,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/168411/nutrients"
    },
    {
      "id": "avocado",
      "name": "Avocados, raw, California",
      "category": "fat",
      "kcal": 167,
      "protein": 1.96,
      "carbs": 8.64,
      "sugar": 0.3,
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      "satFat": 2.13,
      "sodium": 8,
      "servingLabel": "1 medium",
      "servingGrams": 150,
      "usdaFdcId": 171706,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/171706/nutrients"
    },
    {
      "id": "olive-oil",
      "name": "Oil, olive, salad or cooking",
      "category": "fat",
      "kcal": 884,
      "protein": 0,
      "carbs": 0,
      "sugar": 0,
      "fiber": 0,
      "fat": 100,
      "satFat": 13.81,
      "sodium": 2,
      "servingLabel": "1 tbsp",
      "servingGrams": 14,
      "usdaFdcId": 171413,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/171413/nutrients"
    },
    {
      "id": "almonds",
      "name": "Nuts, almonds",
      "category": "fat",
      "kcal": 579,
      "protein": 21.15,
      "carbs": 21.55,
      "sugar": 4.35,
      "fiber": 12.5,
      "fat": 49.93,
      "satFat": 3.8,
      "sodium": 1,
      "servingLabel": "1 oz (about 23 almonds)",
      "servingGrams": 28,
      "usdaFdcId": 170567,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/170567/nutrients"
    },
    {
      "id": "peanut-butter",
      "name": "Peanut butter, smooth style, without salt",
      "category": "fat",
      "kcal": 598,
      "protein": 22.21,
      "carbs": 22.31,
      "sugar": 10.49,
      "fiber": 5,
      "fat": 51.36,
      "satFat": 10.33,
      "sodium": 17,
      "servingLabel": "2 tbsp",
      "servingGrams": 32,
      "usdaFdcId": 172470,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/172470/nutrients"
    },
    {
      "id": "walnuts",
      "name": "Nuts, walnuts, english",
      "category": "fat",
      "kcal": 654,
      "protein": 15.23,
      "carbs": 13.71,
      "sugar": 2.61,
      "fiber": 6.7,
      "fat": 65.21,
      "satFat": 6.13,
      "sodium": 2,
      "servingLabel": "1 oz (about 14 halves)",
      "servingGrams": 28,
      "usdaFdcId": 170187,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/170187/nutrients"
    },
    {
      "id": "popcorn-air-popped",
      "name": "Snacks, popcorn, air-popped",
      "category": "snack",
      "kcal": 387,
      "protein": 12.94,
      "carbs": 77.78,
      "sugar": 0.87,
      "fiber": 14.5,
      "fat": 4.54,
      "satFat": 0.637,
      "sodium": 8,
      "servingLabel": "1 cup, popped",
      "servingGrams": 8,
      "usdaFdcId": 167959,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/167959/nutrients"
    },
    {
      "id": "potato-chips",
      "name": "Snacks, potato chips, plain, salted",
      "category": "snack",
      "kcal": 532,
      "protein": 6.39,
      "carbs": 53.83,
      "sugar": 0.33,
      "fiber": 3.1,
      "fat": 33.98,
      "satFat": 3.4,
      "sodium": 527,
      "servingLabel": "1 oz (about 15 chips)",
      "servingGrams": 28,
      "usdaFdcId": 169677,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/169677/nutrients"
    },
    {
      "id": "dark-chocolate",
      "name": "Chocolate, dark, 70-85% cacao solids",
      "category": "snack",
      "kcal": 598,
      "protein": 7.79,
      "carbs": 45.9,
      "sugar": 23.99,
      "fiber": 10.9,
      "fat": 42.63,
      "satFat": 24.49,
      "sodium": 20,
      "servingLabel": "1 oz (about 3 squares)",
      "servingGrams": 28,
      "usdaFdcId": 170273,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/170273/nutrients"
    },
    {
      "id": "pretzels",
      "name": "Snacks, pretzels, hard, plain, salted",
      "category": "snack",
      "kcal": 384,
      "protein": 10.04,
      "carbs": 80.39,
      "sugar": 2.21,
      "fiber": 3.4,
      "fat": 2.93,
      "satFat": 0.391,
      "sodium": 1240,
      "servingLabel": "1 oz (about 20 mini pretzels)",
      "servingGrams": 28,
      "usdaFdcId": 167555,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/167555/nutrients"
    },
    {
      "id": "granola-bar",
      "name": "Snacks, granola bars, hard, plain",
      "category": "snack",
      "kcal": 471,
      "protein": 10.1,
      "carbs": 64.4,
      "sugar": 28.57,
      "fiber": 5.3,
      "fat": 19.8,
      "satFat": 2.37,
      "sodium": 294,
      "servingLabel": "1 bar",
      "servingGrams": 24,
      "usdaFdcId": 167542,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/167542/nutrients"
    },
    {
      "id": "coffee-black",
      "name": "Beverages, coffee, brewed, prepared with tap water",
      "category": "beverage",
      "kcal": 1,
      "protein": 0.12,
      "carbs": 0,
      "sugar": 0,
      "fiber": 0,
      "fat": 0.02,
      "satFat": 0.002,
      "sodium": 2,
      "servingLabel": "1 cup, brewed",
      "servingGrams": 240,
      "usdaFdcId": 171890,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/171890/nutrients"
    },
    {
      "id": "orange-juice",
      "name": "Orange juice, raw",
      "category": "beverage",
      "kcal": 45,
      "protein": 0.7,
      "carbs": 10.4,
      "sugar": 8.4,
      "fiber": 0.2,
      "fat": 0.2,
      "satFat": 0.024,
      "sodium": 1,
      "servingLabel": "1 cup",
      "servingGrams": 248,
      "usdaFdcId": 169098,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/169098/nutrients"
    },
    {
      "id": "cola",
      "name": "Beverages, carbonated, cola, regular",
      "category": "beverage",
      "kcal": 42,
      "protein": 0,
      "carbs": 10.36,
      "sugar": 9.94,
      "fiber": 0,
      "fat": 0.25,
      "satFat": 0,
      "sodium": 3,
      "servingLabel": "1 can (12 fl oz)",
      "servingGrams": 355,
      "usdaFdcId": 174852,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/174852/nutrients"
    },
    {
      "id": "beer",
      "name": "Alcoholic beverage, beer, regular, all",
      "category": "beverage",
      "kcal": 43,
      "protein": 0.46,
      "carbs": 3.55,
      "sugar": 0,
      "fiber": 0,
      "fat": 0,
      "satFat": 0,
      "sodium": 4,
      "servingLabel": "1 can (12 fl oz)",
      "servingGrams": 355,
      "usdaFdcId": 168746,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/168746/nutrients"
    },
    {
      "id": "almond-milk",
      "name": "Beverages, almond milk, unsweetened, shelf stable",
      "category": "beverage",
      "kcal": 15,
      "protein": 0.4,
      "carbs": 1.31,
      "sugar": 0.81,
      "fiber": 0.2,
      "fat": 0.96,
      "satFat": 0.08,
      "sodium": 72,
      "servingLabel": "1 cup",
      "servingGrams": 240,
      "usdaFdcId": 174832,
      "usdaSourceUrl": "https://fdc.nal.usda.gov/food-details/174832/nutrients"
    }
  ]
}