BMR
1,370
Default: Mifflin-St Jeor. Compare all three below.
| Formula | BMR |
|---|---|
| Mifflin-St Jeor | 1370 kcal |
| Harris-Benedict (revised) | 1430 kcal |
| Katch-McArdle | Add body fat % to compare |
BMR is calories burned at complete rest. Multiply by an activity level to get TDEE — try the TDEE calculator.
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