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Full calculators

Calorie Calculator Your full daily target — calories, TDEE, and macros together. TDEE Calculator Total daily energy expenditure on its own. Macro Calculator Split a target into protein, carbs, and fat. Calorie Deficit Calculator The mechanics of losing weight through a sustained deficit.

For a specific goal

For Weight Loss Calorie calculator tuned for a weight-loss goal. To Gain Weight A lean, controlled surplus for gaining weight. Maintenance Calculator Find the number that holds your weight steady. For Women The female-specific formula and safety floor explained. For Men The male-specific formula and safety floor explained.

Quick tools

BMI Calculator A quick screening number from height and weight. BMR Calculator Resting energy burn, before activity is added. Protein Calculator Daily protein target by bodyweight. Ideal Weight Calculator A reference weight range for your height. Water Intake Calculator Daily hydration target, adjusted for activity. GLP-1 Calculator Calorie and protein targets for people on a GLP-1 medication.
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About
  1. Terms of Service

Terms of Service

Last updated: August 2026

These terms cover your use of Calorilator's calculators, food database, meal-plan generator, and articles (together, "the site"). By using the site, you agree to them. If you don't agree, the only request we'd make is that you not use the site — there's no account or payment involved, so there's nothing else to undo.

Not medical advice

Everything on this site — every calculator result, every meal plan, every article — is general, population-level information based on published formulas and USDA nutrition data. None of it is individual medical, nutritional, or fitness advice, and none of it is reviewed by a clinician or dietitian on a per-result basis. Don't use this site as a substitute for professional guidance, particularly if you're pregnant or breastfeeding, managing a medical condition, taking medication that affects appetite or metabolism, or have a history of disordered eating — talk to a real clinician for anything specific to you.

Using the site

You're welcome to use the calculators, meal plans, and shopping lists for personal, non-commercial purposes, including printing or downloading a PDF for your own use. You agree not to: attempt to disrupt the site (excessive automated requests, attempted exploitation of the calculators or food database), scrape or republish the food database or article content wholesale as your own, or use the site in any way that violates applicable law.

Accuracy of information

We verify food data against USDA FoodData Central and use published, checkable formulas for every calculation — see About for the specifics. Even so, every result is an estimate: formulas carry real individual variance, and the food database, while verified, can't capture every real-world product or preparation method. We correct errors when they're found, but the site is provided without a guarantee that any specific number is exactly right for you.

No warranty

The site is provided "as is," without warranties of any kind, express or implied, including but not limited to fitness for a particular purpose. We don't guarantee the site will be available uninterrupted, error-free, or secure at all times.

Limitation of liability

To the fullest extent permitted by law, Calorilator and its operators aren't liable for any indirect, incidental, or consequential damages arising from your use of the site, including decisions made based on a calculator result or meal plan. This site provides information, not guarantees about your health or fitness outcomes.

Advertising

This site displays advertising, including through Google AdSense, as described in our Privacy Policy. We aren't responsible for the content of third-party ads shown on the site.

Changes to these terms

We may update these terms as the site changes. The "Last updated" date above reflects the most recent revision; continuing to use the site after a change means you accept the updated terms.

Governing law

[governing jurisdiction — to be added based on the actual operating entity/location before launch]

Contact

Questions about these terms — reach us at contact@calorilator.com.

Your numbers, worked out properly.

Calorilator provides estimates based on population averages. It is not medical advice. Speak to a clinician for guidance specific to you.

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